This workbook will give you information, combined with actual EXPERIENCE, to create long lasting knowledge that you can integrate into your daily life. Through utilizing the powerful techniques in this workbook, you can have an experience of what the yogi sages call enlightenment. This “Conscious Breathing Workbook” is a pathway to building a foundation to your personal enlightenment. You will find the connection to your True Self, through the very thing that you do at every moment of everyday, breathe. It is now time for you to breathe consciously and this workbook will teach you how.
- Learn about your subtle anatomy including chakras, prana, and kundalini energy.
- Move through ancient techniques of conscious breathing, sound vibration, and yoga postures.
- Gain a working knowledge of how life force energy enlivens the physical body.
- Learn effective physical practices to move the mind-body system into meditation.
- Open your own intuitive gifts through awareness that comes from this knowledge.
- Embrace the enlightened pathway through conscious intention and action.
- Become your own guru, bringing yourself from darkness to light.