Holly has over 15 years experience teaching various forms of yoga and meditation including ashtanga, kundalini, kriya, vinyasa, restorative, and dhyana (Meditation). These private one-on-one sessions are catered specifically to your needs. The benefit of having private lessons is that every session is catered to you and holly’s unique ability to tap into these needs is what makes these session worth while.
Whether you consider yourself a beginner of advanced student Holly works with where you are to create space within the body-mind system so that you may flourish in not only your yoga and meditation practice but in your everyday life. When these needs are meant the space within the body is opened and the mind is settled creating the space for you to move into the power of yoga beyond the asanas, yoga postures. These include pranayama, control of life force energy in the physical body through the medium of the breath, pratyahara, surrender from the bounds of the five sense organs that connect you only to the “outside” world, dharana, one-pointed concentration, dhyana, meditation, and finally samadhi, the realization of the soul in body, mind, and spirit.
All of this is possible in a private one-on-one session and all sessions are 60 minutes in length. Base price begins at 150.00 and up. These sessions are done in person at the Body of Light center located in Orem, UT and you can e-mail email@example.com to schedule a time.