Autumn Equinox
Autumn Equinox Meditation
Come celebrate the Autumn Equinox with meditation, breath, sound healing, and community!
In this experience, you will be guided through a powerful breath known as pranayama, which is specifically designed to cleanse your body and mind. From here you will then be guided into a beautiful meditation that will empower you to reap the harvest of what you have learned and gained throughout this year. This meditation allows you to acknowledge what you have planted in your own life and what you are choosing to harvest and integrate into the fall and winter months that follow.
This will be a celebration just as much as it is a ceremony of your life up to this point where the light of the sun and the depth of night are equal in duration. To follow this meditation you will be bathed in sacred sound designed to align the body, mind, heart, and spirit to the highest frequency possible, again reaping the abundance of the life you have lived, taking with you what serves your highest good and leaving the rest behind.
The sacred sound that will bathe you will include the crystal lyre, koshi chimes, crystal bowls, and the ancient healing gong. After the sound bath, you will also be served a special autumn ayurvedic tea that has been used for centuries to help transition the body, mind, heart, and spirit into the cooler seasons.
Event Details
Date: Sept. 23rd, 2023
Location:
Purify Wellness Studio
1064 S. North County Blvd, Suite 160
Pleasant Grove, UT 84062
Time: 5:00pm- 6:30pm
Cost: $30.00
Payment options: Add Autumn Equinox to your cart by clicking below or Venmo @hollybodyoflight to reserve your spot.
Testimonials
"Thank you Holly and Mike, for the most awesome amazing Meditation I have ever experienced! Your Breath Journey is nothing like any other meditations out there! It was so unexpected, it’s hard to put into words. I am looking forward to the next one!"
"I have been attending the Body of Light workshops and Breath Journey meditations for several years now. Experiencing the meditations and learning about the power of breath has really opened my consciousness and allowed me to grow and heal myself in ways I never thought possible! As I’ve discovered my own spirituality, I have learned the vital connection between our body, mind and soul, and have learned how to strengthen that connection within my own being. Through Holly’s divine guidance, I’ve learned how to tap into my own divine power and purpose. Holly is pure love and light, and so full of spiritual knowledge. She is gentle and kind and creates a safe environment for all to come and discover their higher selves."
“My first experience with energy work was with Holly. I had no idea what to expect and was nervous but instantly Holly made it clear she cared about me and that I was in a safe, loving place. Holly was professional, patient, and sincere. She helped me work through the emotional difficulties I was having during my divorce and taught me how to be an even better version of myself. I left feeling so open and light, ready to move on to the next phase of life. I’m very grateful I stepped out of my comfort zone as it ended up bringing me so much peace and hope.”
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