Come celebrate the Autumn Equinox with meditation, breath, sound healing, and community!
In this experience, you will be guided through a powerful breath known as pranayama, which is specifically designed to cleanse your body and mind. From here you will then be guided into a beautiful meditation that will empower you to reap the harvest of what you have learned and gained throughout this year. This meditation allows you to acknowledge what you have planted in your own life and what you are choosing to harvest and integrate into the fall and winter months that follow.
This will be a celebration just as much as it is a ceremony of your life up to this point where the light of the sun and the depth of night are equal in duration. To follow this meditation you will be bathed in sacred sound designed to align the body, mind, heart, and spirit to the highest frequency possible, again reaping the abundance of the life you have lived, taking with you what serves your highest good and leaving the rest behind.
The sacred sound that will bathe you will include the drums, Native American flute, crystal bowls, and the ancient healing gong. After the sound bath, you will also be served a special autumn ayurvedic tea that has been used for centuries to help transition the body, mind, heart, and spirit into the cooler seasons.