DDuring this three-day weekend, you will be guided through various experiences and ancient techniques aimed at creating, opening, and maintaining a direct connection to your source. Most of the experiences will center on becoming a conscious breather. By choosing to utilize your breath consciously, you can gain awareness of both the finite and the infinite, grounding yourself in daily life while illuminating the deeply spiritual presence of your soul.

Participants in this immersion will also begin to align their physical bodies with the frequency of their True Self or soul. This alignment is achieved through your nervous system and breath. By doing so, your body, mind, and heart will acquire what is necessary to shift your awareness from a limited third-dimensional existence to a greater infinite reality, all while remaining grounded in everyday life.

Throughout the weekend, you will also gain a working knowledge of how Western science is beginning to validate what yoga science and indigenous cultures have taught for centuries: that you are essential light, at one with a divine intelligence beyond time and space. With this understanding, we will delve deeply into your energetic anatomy and explore how light, or life force energy, flows through you. You will learn how to tap into this life force using your intention, concentration, and breath to reach heightened states of awareness.

From this foundation, you will have the chance to connect to your cosmic life force energy, known as kundalini. You will understand what this energy is and how to release it, uplifting you to greater spiritual heights than you ever imagined.

Everything you will experience and learn throughout this weekend supports the ultimate goal: to become one with the essence of your spirit while in this physical body.

Workshop Includes:

– The Conscious Breathing Workbook Level 1 & 2

– Body of Light Book

– All Guided Breathwork & Meditations for Download

– Guided Hike to Stewart Falls

– Cacao Ceremony

– Breathwork & Sound Healing

– Energy Work

Lodging Options:

We are currently sold out of available lodging at the retreat cabin. Unless you have made other arrangements with Holly, you are responsible for your own lodging. Light refreshments and tea will be served each day, with scheduled breaks for both lunch and dinner.

Sundance Resort Lodging Options:

– Lodging at Sundance Mountain Resort (sundanceresort.com): If you live locally in Utah, call the resort directly for a local rate, which is often better than the prices listed on their website. The number is 801-225-4107.

Other Lodging Options:

– Heber City & Midway City: 25 minutes away

– Orem & Provo City: 25 minutes away

For those traveling to Utah, you will fly into Salt Lake City International Airport (SLC). Sundance Resort is approximately a one-hour drive from the airport.