Conscious Breathing Immersion

This three-day immersion is specifically designed to connect you to your source while in the physical body. It is a powerful integration bridging the body, mind, heart, and spirit as one. Those who participate in this workshop will begin to attune their physical being to the vibration of their higher self/soul and as you do this your body will then have the energy necessary to shift your vibration from a limited third-dimensional existence into an expanded infinite reality while on this earth plane.

There are many ways in which the body functions and lives but the question remains what is it that enlivens the body at its core beyond the heart beating and the lungs breathing? These are the questions that we will delve deep into and these are the answers that will enlighten our body, mind, and soul. Science is now discovering that this subtle energy is essentially light and that this light or life force/prana is what “illuminates” all existence. We will learn how to utilize this light/prana through various conscious breathing techniques that build a bridge between your body, mind, heart, and spirit.

From here we will then be able to delve deep into your energetic anatomy, including the chakras, and discuss how life force energy flows through you and how you can use that energy to reach higher states of awareness. This will continue to be built upon by the enlightening force known as kundalini, you will not only receive an understanding of what this energy is but how to release it, uplifting you to greater spiritual heights than you could have ever imagined.

All that you are currently doing on your own pathway to enlightenment will be supported by what you will gain from this retreat. 

Workshop includes:

  • A workbook containing all the information that we will be covering.
  • A deep understanding of how prana/life force energy flows through the body and how to increase that flow supporting both the physical, mental, and spiritual connection.
  • A knowing of how your energetic anatomy works with the physical, mental, and spiritual body and how to create a bridge allowing your higher self/soul to manifest fully into your body.
  • Powerful breathing techniques and meditations to upgrade your physical and subtle systems.
  • The Chakra Dhyana and the Body of Light Meditation to support you in all that you have gained and will continue to gain as you move through your own personal journey to enlightenment.
  • Guided hikes to specific power places increasing your ability to utilize all you have learned and incorporate it into your life now.

Event Details

Date: Sept. 8th-10th

Friday- 5:00pm-8:00pm
Saturday- 10:00am-5:00pm
Sunday- 10: 00am-4:00pm

Cost: 555.00

Sundance Resort
8841 N Alpine Loop Rd.
Sundance, UT 84604

Bring your own Lunch with you or you may purchase one at Sundance Resort.

Register Below or via Venmo @hollybodyoflight


“Thank you for one of the most meaningful retreats I’ve ever attended! It far exceeded my expectations. This retreat allowed me to learn and discover the truth of who I really am. I learned so much about the power of breath, the power of stillness, and the power of connecting our mind, body, and soul. It far exceeded my expectations. The atmosphere was relaxed and safe emotionally, the surroundings were genuine and beautiful, and the people were so kind and loving. I loved the retreat location, the accommodations, the training, the meditations, and the adventures we had. Holly created a beautiful space to allow each of us to open up and just be in the present moment.” -Sara
My whole being was transformed and taken to a place of peace, tranquility, and serenity. I learned, enjoyed, felt, cried, and connected with myself and everyone there. It truly was a sacred place, a place where I met my true self and the Divine One and was able to connect with nature and the universe. This retreat was also the catalyst for a huge shift in consciousness for me, that has ultimately helped transform the way I view life and the world, and helped to further myself on this journey of enlightenment. The whole experiencing was such a blessing and I’m so glad I showed up for myself and gave myself this wonderful gift!” -Country

“After a week of working with the techniques and energy flow Holly taught in the Conscious Living Retreat I have experienced some amazing changes in my life and my intuitive abilities. I feel empowered in my new found abilities because of all the knowledge and experiences I gained from this retreat. I continue to use the techniques I learned to stay centered and connected. I am so grateful I had the opportunity to go to this retreat!” -Trudi