Conscious Breathing Immersion

Sundance Retreat

In this three-day weekend, you will be guided through various experiences and ancient techniques that have been designed to create, open, and maintain a direct connection to your source. Most of the experiences you will be guided through and taught are centered around becoming a conscious breather. This is because when you choose to utilize your breath consciously you can then be aware of both the finite and the infinite which grounds you in your daily life; all while also illuminating the deeply spiritual presence of your soul.

Those who participate in this immersion will also begin to attune their physical body to the frequency of their True Self or soul. This is done directly through your nervous system and your own breath. When you do this your body, mind, and heart will then have what is needed to shift your awareness from a limited third-dimensional existence into a greater infinite reality, again all while remaining grounded and rooted in your daily life.

Throughout this weekend you will also receive a working knowledge of how western science is now starting to prove what yoga science and indigenous cultures have been teaching for centuries, and this is that you are essential light and at one with a divine intelligence that is beyond time and space. Once you have this understanding we will then dive deep into your energetic anatomy and discuss how light or life force energy flows through you. You will then be taught how to tap into and use this life force through the means of your intention, concentration, and breath to reach heightened states of awareness.

From here you will then have the opportunity to connect to your cosmic life force energy, also known as kundalini. You will receive an understanding of what this energy is and how to release it, uplifting you to greater spiritual heights than you could have ever imagined.

Everything you will experience and learn throughout this weekend will be in support of the ultimate goal, to be at one with the essence of your spirit while in this physical body.

Workshop includes:

The Conscious Breathing Workbook Level 1 & 2
Body of Light Book
All Guided Breathwork & Meditations for Download
Guided Hike to Stewart Falls
Cacao Ceremony
Breathwork & Sound Healing
Energy Work
And so much more….

Tentative Schedule:


4:30pm-5:00pm: Arrival

5:00pm-6:00pm: Intention Setting & Special Gift

This gift is personalized to your Electromagnetic Field, aka aura that Holly taps into before the weekend.

6:00pm-7:00pm: Learn about life force energy and how to consciously move it within your body to reach heightened spiritual states. This will be taught and experienced through western science and eastern philosophy. You will utilize dharana (one-pointed concentration) and specific breathwork techniques for this.

7:00pm-8:00pm: Fire Gathering & Reading to further connect you to your personal life force energy. Learn and tap into what messages your soul wants you to hear, see, feel, and know about this present moment in your life’s dharma (purpose).

8:00pm: Complete for the Day


9:30am-10:15am: Life Force Yoga flow to tap you back into your personal illumination of what it is that gives you life, breathe, and awareness.

10:30am-12:00pm: Cacao Ceremony
to open up your heart to yourself & the deep wisdom within it. As part of this experience you will also learn about the actual science of how your heart’s electromagnetic field taps into your soul’s intuition and foresight.

12:00pm-1:00pm Lunch

1:00pm-4:00pm: Learn about and experience your energetic anatomy on a very practical and deeply spiritual level. Here you will receive ancient proven techniques that cleanse, balance, and illuminate your gross (physical) and energetic (subtle) anatomy. This will be done through breath (pranayama) sound vibration (mantra), one- pointed concentration (dharana), and meditation (dhyana).

4:00pm-5:00pm: Sound Healing & Reiki. Reiki is a Japanese form of energy healing, a type of alternative medicine through which a “universal life energy” flows to promote healing in the physical, mental, emotional, and spiritual body. Both Holly & Mike are trained Reiki Masters and Pranic (life force) Energy healers.

5:00pm-6:00pm: Dinner

6:00pm-8:00pm: Learn about the earth’s Electromagnetic field and how all of life is connected through what modern science has termed “The Field”. Here you will learn the techniques that have been utilized by both native american and yogic practices for bringing greater health and enlightenment to the whole self. All of these techniques are measurable by science and have been proven to be of great benefit both to the practitioner and the one’s who are present in their field.

8:00pm: Complete for the Day

8:00pm-9:00pm: Optional Fire Circle for Community Time


9:00am-9:45am: Yoga Flow for both heaven and earth to ground and expand your electromagnetic. This balance of flow creates an imperative connection between the macrocosmic and the microcosmic that is present within and all around you.

9:45am-10:30am: Ceremonial Lotus Elixir & Meditation

11:00am-2:00pm: Stewart Falls Hike & Closing Circle in the Meadow

Lodging Options:

We are SOLD OUT of available lodging at the retreat cabin with us.

Unless you have arranged with Holly otherwise you are in charge of your own lodging. There will be light refreshments and tea served each day with a break scheduled for both lunch and dinner.

Sundance Resort Lodging Options:

Lodging – Sundance Mountain Resort (

If you are local to Utah call the resort directly and you can get a local’s rate, which is usually a better deal than the prices you find on their website. 801-225-4107

Other Lodging Options:

Heber City & Midway City- 25 Minutes Away

Orem & Provo City- 25 Minutes Away

For those traveling to Utah you will fly into SLC International Airport and Sundance Resort is approximately a one-hour drive from there.

Event Details

Date: Oct. 13th-15th, 2023

Friday- 4:30pm-8:00pm
Saturday- 9:30am-8:00 pm
Sunday- 9:00am-2:00pm

Cost: 555.00

Sundance Resort
8841 N Alpine Loop Rd.
Sundance, UT 84604

Register Below or via Venmo @hollybodyoflight